Friday 01/28/2011

Today I did go to the gym but the workout was not as good as it could have been.  I really hurt my knee on Wednesdays workout.  I think the incline did me in.  I am determined to keep going though.  I walked for over a mile on 2.5 (i know not very fast)  I wore my brace and then iced it on my way to work.  i am going to take it easy on the knee but I'm not quitting!!!  I did do 90lbs on the ab machine for 5 sets of 20.  Lester thinks I need to increase my weight.  I might try it next Monday when I get back to the gym.  So overall not a bad week.  I had some triumphs and some problems but I going to keep pushing through.  I can do this and I will be successful in making my life a healthy one.