Working out

Monday night Les, Beth and I went to the gym.  Beth and I got on the treadmill and we start walking I'm not killing myself just around 3.0 to 3.4.  This older couple come in and get on the treadmill next to us. They start out and pretty soon they are both going faster than me.  The women is running and the guy is like on 4.0 to 4.5.  I told Beth it's sad but they were kicking our butts.  I'm just really glad that we all got to the gym and worked out.  I feel a little sore but great that I went.  I am not going to weigh myself for until tomorrow then I will let everyone in on where I stand.