Wednesday, January 26, 2011

Working Out

Well today it was up @ 4AM with Les to hit the gym.  I have started doing a program on the treadmill P-7 for weight loss and I chose to do it on level 3.  I can't keep up.  I am always reducing the speed from 3.7 to 3.5 or even 3.3 when the incline goes up to 4.0.  I am going to keep doing it though because one day I'm not going to have to change the speed.  I will be shouting and jumping up and down on that day.  Keep posted to find out when I conquer the treadmill!! 
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2 comments:

  1. JenJanuary 27, 2011 at 4:25 PM

    You are doing great! Keep up the good work! I love this site. Maybe it will motivate me to get up off my butt and get movin!

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  2. Teresa AmesJanuary 28, 2011 at 5:19 AM

    Thanks Jen...I really like the fact that I'm putting myself out there and I'm being real with myself for once about being overweight. Thanks for being my first follower.

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